- short and long
- continuity
- bagua 64 palms
bagua 64 palms
we warmed up by reviewing 64 palms, sides A and B. following this, Sifu asked to see each of us doing 64 palms solo in front of the group, so that he could evaluate and make comments.
i won't go into detail about all the comments he made for everyone, but i'll note what he said about me:
- short. apparently my movements are too short, and i need to go long in terms of extending into turns and reaching with the arms and legs.
- continuity. my progression through the form still functions like a series of steps going from one checkpoint to another. Sifu said this is okay at a beginner level, but that i should progress in the form by becoming more continuous in my movements.
all this took the bulk of class time, although we finished slightly early so as to make the trip to Koreatown for lunch and then going to get equipment.
No comments:
Post a Comment