day 165: more sparring & jian shu

concepts:

• closing the gap

forms:

• tournament prep-sparring
• tournament prep-jian shu
  

this is another short post, since we followed the same format as last Sunday, doing sparring rounds and jian shu rounds.

tournament prep-sparring

i had 2 sparring rounds today, with the focus on following up from my observations from last week to work on dealing with larger opponents. i ended up having some insightful conversation with Jay and Phunsak regarding the ways you face a larger opponent.

the general idea is to close the gap and engage, but the question (and certainly my problem to date) is how to do this. the tactics are to use movement and timing to find and exploit angles and openings. but again, here too, the issue is how you do this. i ended up getting a number of pointers from Jay and Phunsak as to just how this is supposed to be done, and what you should be trying to do once you have managed to engage.

both of them also pointed out that it's a fallacy to look at a person's physical dimensions and automatically issue judgments as to who has an overall advantage. rather, the reality is that each person has certain advantages in certain areas in certain conditions, and hence each person has different sets of tools given a particular set of conditions. in which case, a good fighter uses those tools to maximum effect and minimizes those the opponent has an advantage in.

this was pretty useful for me. it's the kind of training and experience i think is necessary to really learn how to employ a martial art...and the kind you don't get just practicing forms or techniques, or talking about objectives and principles. you can't really learn how to defend yourself unless you actually learn how to use your martial art.

tournament prep-jian shu

we spent the rest of the day doing mock rounds of jian shu, practicing the formal calls and hand signals. we also went through several hypothetical scenarios to evaluate how the rules would work. after that, we went to lunch.

day 164: refining the 64 palms

forms:

• 64 palms

i'm keeping this post short, since we generally followed the same pattern as last week's class, with everyone practicing 64 palms and then presenting it for Sifu's observation and judgment, with him providing feedback and directions for improvement. practice was good, with us getting a lot of time in to refine the palm changes. i'm starting to get a better feel for them, although i'm sure this is a function of just putting in the practice.

Phunsak and i spoke before class, and he largely confirmed my suspicions that Sifu wants to consolidate everyone on 64 palms before continuing onto the forest palm. this makes sense, since it's always good to perfect previous lessons to generate a base to build later lessons on, particularly when later lessons incorporate previous ones. the analogy is a football coach having a team stop to master a draw play--because if the team can't master something as fundamental as a draw play, then they're going to struggle with more advanced things like end-arounds or flea-flickers.

day 163: sparring & jian shu

forms:

• tournament prep-sparring
• tournament prep-jian shu
  

we warmed up with some of the partner drills from last week, and then went straight into tournament prep.

tournament prep-sparring

i had 2 sparring rounds today, the 1st against Richard and the 2nd against Jonathan. my round against Richard went better, with me able to hold a slight edge, even though it was mostly a draw. even though Richard had more experience, i was able to use my height and reach advantage against him to hold him at range.

in contrast, my round against Jonathan was pretty much a disaster. he's taller and has greater reach, and as much as i tried, i still wasn't able to figure out how to close in and engage him. every time i thought i had it figured out, i found myself getting hit. granted, he has more experience, but this is proving to be quite a puzzle for me--the prescription against a bigger opponent always seems to follow the same formulas (i.e., close the gap, move, engage), just as much as it does for smaller opponents (i.e., keep them at distance, control movement, engage), but i'm finding it's hard to actually do the things necessary to achieve these formulas.

from what i'm seeing, there's an issue in knowing what to do with your body and skills to exercise these formulas. basically, it's like having a set of objectives, but then struggling to figure out how to achieve them given a limited set of tools defined by the parameters of your body, your mind, and your skills. you have to know how to use what you have to meet your goals in order to be effective in a fight.

i spoke with Jay about this the next day, and he nodded and confirmed my suspicions. he said that's why experience is so important--because it's one thing to know what you want to do, but another thing entirely to know how to do it given your personal capabilities. and the only way to know how is to learn from personal experience, because only you can know your own capabilities. whatever someone else knows is based on their own body, own mind, and own skills, and so may not be appropriate for you. you have to know yourself, meaning you have to go through the process of exploring yourself, and learning what you can do and what you prefer to do.

this of course, relates back to the constant admonition in martial arts that a true practitioner has to "master the self" in order to master others--you have to know yourself before you can hope to be effective in fighting others. that's not the whole truth to the admonition (there's many other levels i know of), but it's one level i'm learning now.

i asked Sifu about this over lunch, and he nodded, saying that is why you have know your identity as a martial artist--you have to know how you want to do certain things given the assets composed of your body, your mind, and skills. and you can improve those assets through training and experience. and if you're good enough, you can change your identity...but apparently this is a topic for another time, preferably when i've achieved a certain level of development.

tournament prep-jian shu

we finished the day with mock rounds of jian shu, so that judges and referees could get practice and competitors could also get training. Alex and Sifu seem to have decided to try to formalize the calls, with specific terms and hand signals to be used by judges and referees. this threw an additional layer of difficulty in, and required more time to get comfortable with. from what i could tell, we didn't really get entirely used to the terms and hand signals, and definitely need to get more practice.

by the time we finished, it was approaching 2, and we decided to wrap things up since people had other commitments to get to.

day 162: more refinement

forms:

• bagua 64 palms

this Saturday was more refinement of the 64 palms form. Sifu started class by explaining why he was insisting everyone (both bagua and baji students) take time to refine their forms. ordinarily, he wouldn't be pushing so hard, especially with so many beginners. but since he's expecting to leave Los Angeles and return to Hawaii full-time next summer, he wants to make sure that there is a solid foundation left that is strong enough to be self-sustaining and identifiable as the Wutan branch in Los Angeles. in order to make this happen, however, he needs to have a cadre of students capable of exemplifying the true flavor of Wutan martial arts.
this means students who can do the forms that are technically flawless, and vary only in the sense of personal expression (i.e., a bagua form looks like a classic bagua form, with the techniques smooth, clear, and in accordance with the ideal, and with the only difference being the intent and mental state of the performer.

this is all part of an apparently recent decision by Sifu regarding his plans for Los Angeles after he leaves. he's said in the past that he'd distanced himself from the Wutan organization for awhile, for various personal reasons. but now that he's leaving, he wants to leave an institution, and has decided to tie in more closely to the original Wutan organization. to do this, he wants to formalize things so that 1) there's an identity, 2) there's an infrastructure, and 3) there's a support network. for an identity, he wants to have things known as the Wutan Martial Arts Center of Los Angeles, with a clearly identified focus on preserving the Northern Chinese martial arts taught within the Wutan system. for an infrastructure, he wants to have certified instructors and qualified representatives (i suppose that's where we come in) following a clearly delineated curriculum and objectives, such that there is an institutional corpus that is self-sustaining and self-propagating. for the support network, he wants to see us part of the larger global Wutan community, so as to benefit from the resources and assistance of Wutan members around the world.

all of these things are apparently being done simultaneously now. he's apparently been in contact with Wutan offices in other locations. we're looking at getting uniforms, website, Facebook presence (yes, there is one now), email, and location (in essence, using marketing terminology, we're "branding"). and we're accelerating the pace of refinement before Sifu leaves, with students expected to move farther along in their mastery of forms than might otherwise be expected.

personally, i haven't been aware of too much of this. most of this has been dealt with between the more senior people in the class. although, i do notice that i've gotten quite a bit more correspondence in recent months from Wutan people around the world, and this would certainly explain why.

bagua 64 palms

Sifu had us repeat the evaluation from last week, to give each of us more pointers. i won't cover what was said about others, but instead just focus on mine:

• eyes--apparently i'm not looking at the direction of the opponent, but instead am dropping my eyes to the ground. this affects my yi (intent), and so throws off my power and balance.
• short--my movements are still a little short in some points, particularly in entering and closing each palm change.
• muscle--i'm using too much muscle power. i need to be using more skeletal power, meaning i need to allow the forms to generate power simply from the movement of good technique.
• flow--i need to just flow smoothly from one technique to another, and from one palm change to another. this means having smoother transitions between each one (and apparently, the transitions are just as important as the techniques and the forms, since they allow you to produce combinations of your own choice to fit any set of changing conditions, and to react to anything that may happen to you).
  

between the bagua and baji students, this took the entire day, and we finished around 1pm and went to lunch.

day 161: punch and kick drills

forms:

• tournament prep-sparring
• tournament prep-jian shu

we had a long Sunday, with Alex back and wanting to get in practice time for referees. we ended up dividing things equally between sparring and jian shu, starting at around 9 and ending around 1:30.

tournament prep-sparring

sparring work today consisted primarily of punch and kick drills, with the goal of acclimating people to free-form offense and defense. Sifu had us work in pairs, with each pair doing several rounds of each drill before switching partners with another pair. in addition, to help us adjust to tournament rules, he had us work in full gear, with helmets, gloves, and pads. he cautioned that since this was meant to acclimate people to full-speed actions that we should hold off on full contact power and focus on just adjusting to timing and velocity.

the drills were as follows:

• punching drill--this involved 1 partner attacking and the other partner defending. the attacking partner was supposed to attack with any type and combinations of punches, with the defending partner defending himself. both partners are free (and expected) to move around each other as if it were a real fight, either trying to get around one another or opening or closing distance from each other.
• kicking drill--this is the same as the punching drill, but with the partners both using their kicks. the defender, however, could use hands to defend against kicks (using go and gua), although the primary defense was supposed to be the feet.
  

Sifu made a number of points:

• for us, high kicks are considered dangerous, and so normally in a street fight setting we'd stick to low or medium kicks. however, we employed them in practice to learn how to defend against them.
• on defense, don't try to watch the punch or kick. it can be too fast to observe or react in time, and often can be used as just a diversion. it's better to simply focus on the overall body of the attacker, and read their actions based on their body movement. this allows more time to respond.
• you're going to get hit. you can't always successfully defend against every punch or kick. the goal, however, can still be to minimize the damage.
• keep the chin down, eyes up. this can be hard when you're constantly moving, which is why you have to train for it.
• keep the hands up. this can be hard when you get tired, which again is why you have to train for it.
  

tournament prep-jian shu

we finished the day with jian shu tournament prep, holding mock rounds to help the judges train to either be referees or to work as line judges. we also worked on some tournament formalities that Alex wanted to institutionalize into the sport.

day 160: evaluation day

forms:

• bagua 64 palms

this Saturday began with a run-down of who was going to the tournament and some talk as to group transportation. the plan--at least for now--seems to be getting 2 vans to drive out to the Vegas on August 29 (friday) and returning August 31 (sunday). this is subject to change, since there seems to be some curiousity about getting a charter bus (which unfortunately needs more than the 15 of us to be made cost-effective), using a train (not sure if this is possible), or flying.

bagua 64 palms

Sifu had this be an evaluation day. he gave everyone time to practice 64 palms, and then had each of us perform the form individually in front of the class for evaluation. this time, however, in contrast to last week, he showed us opening and closing movements from bagua forest palm that he wanted added to the form.

originally, he just wanted us to do 64 palms side A, but i asked to do both side A and B as a personal challenge. i went ahead and got John Eagles to record me doing it, since i wanted to get a sense of where i'm at in the form. i tried to address my issues from the last time, concentrating on extending into the actions and moving more smoothly between techniques, but still found some sticking points.

you can see the video of me at the following:
http://www.youtube.com/watch?v=lqzDzQY_9F0

Sifu's comments on my performance was as follows:

• palms 1, 2, 3, and 7 are coming along
• palms 4, 5, 6, and 8 need some more work in terms of making the techniques more clear and having the yi (intent) behind them expressed more clearly
  

in addition, looking at the video, i can see that i'm still all angles and lines, and that i'm still not moving in fluid, free-flowing circles. in addition, i'm not moving with power at the times i should be, or shifting into softness when i should be. that, and i think i still express a lot of tension in my musculature and bone structure, and so don't really seem to have really gotten a sense of yin.

after we finished, Sifu then did the same thing with the baji students. we finished the day with this and went to lunch.

day 159: partner drills & sparring

forms:

• partner drills
• sparring
  

this turned into a Sunday, since Alex was back and Sifu wanted to work on both sparring and jian shu preparations. we began around 9:30 but didn't finish until around 1:30.

partner drills

we warmed up with some of the footwork line drills from last week, and then Sifu took us through a series of partner drills. the partner drills this week involved partners moving in circles, with multiple sets of partners going at the same time. Sifu told us to switch off partners randomly during each of the drills, so as to have us acclimate to constantly changing partners and movements. the partner drills today can be broken down in the following:

• moving forward, small step-big step--each partner faces each other, with guard hands in contact, and stepping in a circle so that both move around the center. both partners step forward, and if they want to change direction (e.g., go from clockwise to counter-clockwise), they have to pivot and change guard hands. either partner is allowed to change direction at any time, with the other partner required to match. Sifu said to mix up the steps, with either small steps or little steps.
• moving backward, small step-big step--this is the same as above, except that the partners move backwards.
• moving forward or backwards, small step-big step--this combines everything above, with either partner allowed to change direction as well as moving forwards or backwards using small steps or big steps, and the other partner required to match.
  

sparring

after the drills, Sifu had us begin sparring, with the plan being to go in 2 rounds of 2 minutes each for each person. i ended up being paired with Randy.

this ended up being an educational experience. to be frank, it was a disaster from my end. as much as i tried to apply the principles i knew, i ended up just getting beat down. Randy is larger and more experienced than me, so this shouldn't be much of a surprise. but it was frustrating nonetheless to not be able to avoid his punches or land any of my own, despite my best efforts to do either.

from an educational perspective, this is the kind of experience i need to advance in learning martial arts. to date, i've done light sparring, but it's not the same as going full-speed and full-contact, and it is definitely a challenge to adjust. in order for me to really understand kung fu--or martial arts in general--i know that i have to be able to use it effectively (key word: effectively) in a realistic setting. but in order to do this, i have to get experience to know just what i need to do to protect myself and just how principles are supposed to be used.

my effort was bad enough that i ended up working with Jay for the remainder of the session on my sparring skills, even after everyone else had done their rounds and had moved onto to jian shu training. Jay was willing to share his experience with me, and had me work on learning how to take punches and kicks, holding a guard, as well as working on movement. there were a few things he told me that i thought were pretty useful:

• don't focus on incoming strikes. they move to fast to react to, and you can respond quicker by just focusing on the opponent's body and face, which often relays signals as to their movement
• don't chase incoming strikes. meaning don't reach out to intercept strikes. opponents usually want you to do this, since it often places you in positions vulnerable to the opponent's follow-up attacks. good fighters actually try to lure you to chase strikes to set you up for their big hits.
• eyes down, hands up. i apparently don't do this right.
• move. always move. opponents will try to force you to move in certain directions to set you up for their strikes. they also try to close off your routes to deny you attacking angles. you have to keep moving to deny them a stationary target and to seek out opportunities.
  

of course, the big issue for me again is experience. i don't have enough experience to recognize what is a "good" opportunity (versus a "bad" opportunity) to strike, to read an opponent's body language to know what they plan to do, or to know when a strike is a ruse or a real attempt to hit.

later over lunch i told Sifu i think i need to be doing this on a more regular basis during the course of the year, just to develop the above skills and get a better sense of just how a fight situation really works. he said that this is something we should setup as students on our own, and something he definitely encourages.

that was it for the day. definitely a wake-up call.

day 158: evaluating forms

concepts:

• short and long
• continuity
  

forms:

• bagua 64 palms

this Saturday proved to be an evaluation day. Sifu spent some time at the start discussing his intentions regarding the sifu/disciple ceremony (which is apparently a pretty big deal, and is planned for the Labor Day after the Las Vegas tournament), as well as his plans to formalize Wutan Los Angeles as an institution (so that it exists as an institution even in his absence). following this, he reminded us that we were making a group trip to get martial arts equipment (for today, it was going to be to Golden Tiger Martial Arts, which has a store in Koreatown).

bagua 64 palms

we warmed up by reviewing 64 palms, sides A and B. following this, Sifu asked to see each of us doing 64 palms solo in front of the group, so that he could evaluate and make comments.

i won't go into detail about all the comments he made for everyone, but i'll note what he said about me:

• short. apparently my movements are too short, and i need to go long in terms of extending into turns and reaching with the arms and legs.
• continuity. my progression through the form still functions like a series of steps going from one checkpoint to another. Sifu said this is okay at a beginner level, but that i should progress in the form by becoming more continuous in my movements.
  

we weren't the only ones being evaluated. after we had finished, Sifu gathered the baji students together and had them present their forms solo in front of the class as well.

all this took the bulk of class time, although we finished slightly early so as to make the trip to Koreatown for lunch and then going to get equipment.

day 157: more leg drills & mock jian shu

concepts:

• footwork

forms:

• tournament prep--leg drills
• tournament prep--jian shu
  

today build on the drills from last Sunday. we had a new person today, Randy, who had been in Sifu's Long Beach sword class, and is preparing to go the Baltimore tournament. Alex was back today as well, to help practice running the jian shu tournament rounds. we warmed up with a repetitions of the Chen tai chi long form, although a few people filtered in after we had started.

leg drills

we began by repeating most of the solo leg drills from last week (reference: day 155), then went into some new drills:

• crossover step, solo--this followed the same pattern as the step and shuffle drills from last week, except this time we used a crossover step, with the rear foot stepping in front of the front foot to advance forward, and the front foot stepping in front of the rear foot to move backwards. Sifu said this was important, since it reduced the chance of tripping the feet.
• triangle step, stationary, solo--basically, you visualize an imaginary equilateral triangle on the ground, with each side matching your typical stance width and 1 vertex aiming at an imaginary opponent. you place 1 foot on the front vertex and the other foot on either one of the rear vertices. this will place you in a way that has 1 side of your body aiming at an angle in the general direction of the opponent. you then begin shifting your feet, so that you change which side of your body faces the enemy (e.g., if you began with your left foot on the front vertex and your right foot on the left rear vertex, you then move both feet so that your right foot is on the front vertex and your left foot is on the right rear vertex). Sifu said emphasized: DO NOT JUMP, but instead try to move in a way that has 1 foot taking the place of the other on the front vertex (i.e., shift the foot that is on the front vertex). we did this for several rounds of 16 repetitions.
• triangle step, moving, solo--this is the same as the above, except that with each shift in side you either move forward or backwards. we did several rounds of 16 repetitions, with each round either advancing forward or backward.
• triangle step, partner--here, Sifu had 1 partner be the attacker, holding a sword. the other partner was the defender. the attacker's role was to poke with the sword (ideally, it's a fake sword w a dull point, or just a plain stick) straight at the defender's chest. the defender's role was to then use the triangle step to shift out of the way. both partners would do 1 round moving forward, and then 1 round moving backwards. we did several rounds, again with 16 repetitions, and then switching roles.
• mix step, partner--this integrated all the footwork drills from last week. the drill is identical to the triangle step with a partner, except that the defender has to match the attacker's footwork, with the attacker choosing to either step, shuffle, or crossover while poking the defender with the sword. the defender's job is to retreat away from the sword. in this drill, the defender always retreats, and never advances.
  

after we did these drills, Sifu broke us into separate groups, with Simon and Richard going to give Randy sparring practice, and with me, Phunsak, Ching-Chieh, John, and Alex going to run some mock jian shu tournament rounds to practice judging.

jian shu

Sifu decided that we should have Ching-Chieh get some practice being a line judge, since she was going to act as a time-keeper for the jian shu tournament and might possibly have to fill in as a line-judge in case someone got sick or was unable to make the tournament. so we held several jian shu rounds, with everyone rotating in and out as line judges. Alex and i took turns being head referee.

this consumed the remainder of class time, and we kept going until the time Ching-Chieh had to leave (she's going away for 6 weeks for field research, which was why she's been trying to get in so much practice time recently). everyone had things to do and so had to skip lunch, leaving me and Phunsak to go eat.

day 156: practice and review

forms:

• tantui
• bagua 64 palms (A & B)
  

class started a little late today, with people filtering in slowly. i suspect this was because it was the July 4th weekend, and July 4 had been Friday, meaning that many people had been celebrating the night before and so were finding it a struggle to wake up Saturday morning.

we started class with more discussion about the tournament. Sifu had brought the entry forms and tournament pamphlet for both participants and judges, and wanted everyone to go through the documents. the entry forms included the tournament schedule and event rules, as well as information about hotel accommodations. i ended up joining Phunsak, Jonathan, and John Eagles for a 4-bed hotel suite.

there was some slight consternation in terms of rules and schedule, since the tournament pamphlet lists sparring and jian shu as being the same day, and a number of us are planning to do both. there was also some alarm at the sparring rules, which appear to be light contact with very short (30-second rounds)--which is not what we've been training for. Sifu didn't seem too alarmed with either issue, saying that the times could be changed to avoid conflict, and that he was going to talk to Tony Yang about the sparring rules.

Sifu said we'd need to figure out a way to get some school t-shirts made, since they're required by the tournament rules. he also said we would make a class trip for sparring equipment next week, since the rules specify what kind of equipment we're supposed to use. he reminded us to fill out the forms soon, since the entry and hotel discounts expire July 31, and to use his current address as the school address.

instruction today was largely all tournament prep, with review of 64 palms, both sides A & B. this was Ching-Chieh's last weekend until the tournament, and so Sifu wanted to make sure she and Phunsak got practice in with the form.

tantui

we warmed up with tantui. we haven't done this as a class in awhile, so it was good to do it as a group. i had reviewed it with John when he came back from his wedding trip, but hadn't done a very good job (turns out we both got lost in line 8, and needed some help remembering the left-hand part of it). not everyone in the class has learned tantui, and so a few were unable to join the rest of us, but the majority knew it, and so it served as as good group exercise.

bagua 64 palms (A & B)

we spent the remainder of class with 64 palms, first doing several repetitions of side A in a circle and then doing several repetitions of side B. during our break, i worked with John Eagles to review some of the palms, while Phunsak worked with Ching-Chieh on the 2-person form.

their 2-person form is becoming more refined. the tournament rules, however, required them to make some changes today, since they state a maximum 2-minute time limit for each form in the forms competition. as Phunsak and Ching-Chieh had been doing it, the 2-person form was taking around 5 minutes, which is too long. they ended up taking some time to excise parts of it so as to reduce it to under 2 minutes.

i ended up making a recording of one of their attempts at the tournament version of the form. you can check it out:
http://www.youtube.com/watch?v=6x0YHDbK2w4


we finished around 12:30 and took our customary post-class lunch.

day 155: tournament prep - leg drills & mock jian shu

concepts:

• footwork

forms:

• tournament prep

i'm writing a short post for this Sunday, since it was largely straightforward, with Sifu having us go through drills to prep for the tournament. we had a pretty sizable turnout today, since John Eagles was back, adding another participant for jian shu. this seemed to make a difference in terms of running the mock jian shu rounds, even though Alex was absent today.

Sifu broke us into different groups to warm up. he had Ching-Chieh and Phunsak do several repetitions of their 2-person 64 palms form, Simon repeat several baji routines, Jonathan go through his mantis work, and John Eagles, Richard, and me perform several iterations of the chen tai chi long form.

tournament prep

once we'd gone through the warm-up, Sifu had us spend the day focusing on footwork drills. he said this was the paramount element in fighting (not just for tournaments, but also for real-life self-defense), since it drives your ability to move and position yourself with respect to a hostile enemy, and also acts to generate power in your attacks.

for today, Sifu had us focus on the following drills:

• basic step forward and back, solo--this is just the basic step (front foot stepping forward, with rear foot following) in the ready stance, with the purpose being to move back and forth along a line while staying in the ready stance (so as to keep the gates closed and the body ready to act) and keeping the feet flat and light (so as to not provide an opening for the opponent to trip the feet). we went 10 steps forward and 10 steps back several times.
• basic shuffle forward and back, solo--this is the shuffle (rear foot moving forward close to front foot, with front foot then moving forward) in the ready stance, with the purpose again being to back and forth along the line while in the ready stance with flat feet. we went 10 steps forward and 10 steps back several times.
• basic step forward and back, partner--same as the solo drill, but facing a partner. the added goal is to maintain distance with the partner that is just close enough to be near to hand range, but still outside effective kick range. Sifu stressed that we focus on being to sense the partner's actions, and that we do so without fixating on a single point of the opponent (i.e., we maintain soft focus). we did this 16 steps forward and 16 steps back several times.
• basic shuffle forward and back, partner--same as the solo drill, but facing a partner. the distance is the same as above. we did this 16 steps forward and 16 steps back several times.
• random footwork drill, linear, partner--this is something Phunsak had learned from his fencing class, and it combines all of the above, with 2 partners facing each other, and 1 partner designated as the leader and the other partner being the follower. the leading partner can move forward or back in any combination of step or shuffle in any number. the other partner has to respond by staying with the leader (i.e., step when the leader steps, shuffle when the leader shuffles). we did this in several rounds of several minutes, doing it slow at first and then doing it faster.
  

after we finished going through the footwork drills, Sifu had us run through several mock jian shu rounds, so that 1) he could get a feel for the jian shu fighting, 2) he could see how the refereeing and rules worked, and 3) get in practice time for participants and referees. Sifu also wanted to take some time to figure out logistics, particularly in terms of who we could get to serve as referees, as well as lines-people, time-keepers, scorers, and administrative support. Richard, John, and Phunsak took turns as competitors, and i and Phunsak switched off being the referee. we discussed a number of different scenarios and their possible solutions, but we'll have to bring them up with Alex before finalizing things.

this consumed a fair amount of time, and we ended up going until about 1pm. we eventually wrapped things up, and everyone went to lunch--although i had to skip this because of some research i have to do.

day 154: refinement, side B

concepts:

• turning (yin into yang)
• moving with contact (using energy)
• rotation footwork (setting up rotation)
• sinking
  

forms:

• 64 palms, palms 1-4, side B
• tournament prep
  

Sifu returned this week from Hawaii, and class resumed with the full complement of students.

we began the day with a full discussion regarding several administrative items:

• the tournament. Sifu wanted to get a tally of everyone who is going to the tournament, and which events they are going to do. he wants as many people to go as possible, and to have us involved in more than 1 event. he says the Las Vegas tournament is going to be a major Wutan event, and so wants to make sure that we contribute to making it a success.
• class for the rest of the summer. as he said before he left for vacation, he will hold class both Saturday and Sunday for the rest of the summer up until the tournament, so as to get everyone prepared.
• equipment. for the tournament, we need 1) t-shirt maker (Sifu says if we know anyone who can silkscreen t-shirts, get a hold of them and contact him), and 2) sparring equipment (everyone involved has to get their own--a helmet, gloves, rib protector, cup, and mouthguard).
• hotel. a hotel has been chosen, and the link to it is at Tony Yang's website. we're supposed to be getting a discount on rooms, since the tournament is being held there.
  
• bus. Sifu wants to rent a charter tour bus to go to and from the tournament. this is to save money on gas, help people rest, and carry all our equipment. but it's also necessary as we will be having a much larger party of people returning from the tournament than going to (see below).
  
• sifu/disciple ceremony. Sifu says that a number of people will be returning from the Las Vegas tournament with us to help him hold the sifu/disciple ceremony on that Monday (Labor Day). apparently, this is a big thing, since he hasn't done this before for various reasons. he said he wants everyone to come and observe, so as to see the process, since it's fairly formal but also meant to be a celebration.
  

64 palms, palms 1-4, side B

after finishing the discussion, Sifu had us continue working on 64 palms, side B. for today, he said to review palms 1-4. after working with the baji students for awhile, he returned to observe us, and then made the following observations:

• turning (yin into yang)--this point was made in reference to palm 1, but it also applies to the other palms (particularly palms 1-6, sides A & B). the form ends going from leaf covers summer flower into the closing stance (which is the starting stance). Sifu says there should be a turn into leaf covers summer flower as well as a turn going out of it. the turn into the technique is going away from the direction of the opponent, meaning yin, and the turn going out of it is in the direction of the opponent, meaning yang. this should be a reflection that the initiation of the technique in the opening/closing stance should be done with a slight yin energy (i.e., slight yielding) to receive and read the opponent before proceeding into a yang state to attack to the opponent.
  
• moving with contact (using energy)--this was in reference to palm 2b, although it's a basic principle in internal martial arts. in palm 2b, there is a sequence of 4 movements: black tiger steals the heart, cloud crosses, mountain road, white snake spits its tongue, and effortlessly support the silver water jar. Sifu said we were doing each of these by recoiling first. he said this is actually wrong, since it means breaking the sequence into 4 separate techniques, and hence breaking contact with the opponent. the sequence of movements is supposed to represent a series of actions flowing continuously from one to another, so that the practitioner is moving while maintaining constant contact with the opponent. but more than this, you are actually moving using the contact: Sifu noted the central idea is that you are using the opponent's body as a source of energy to drive your own movements--in effect, you are using the opponent's body and momentum as a springboard to drive your actions, such that you are using the opponent's energy to add to yours.
  
• rotation footwork (setting up rotation)--this was raised in describing alternative applications out of palm 3b's white snake coils in its den. this technique employs the dragon stance. Sifu said the dragon stance can be interpreted as setting up a turn--not just into the direction of the leading foot (as done in palm 3b, which goes from white snake coils in its den to green dragon turns its body), but also away. in essence, the dragon stance can be seen as the opening step creating potential energy for rotation, with the footwork creating the position from which the practitioner can unwind in a direction away from the opponent's body. this means that the dragon stance is not a delimiter in the direction of rotation, as so offers options in terms of what can be done--Sifu demonstrated a throw, very similar to classic aikido throws.
  
• sinking--this applied for all the palms today. Sifu stressed that many of the techniques should be done with a slight sinking into their closing stances, with the sinking being into the kua (or hip and pelvic cradle). this creates a yin component to help draw the opponent's yang attack, and so helps to receive and control their movements.

we practiced these palms, as well as some of the applications Sifu showed us, which were comprised largely of throws to take attackers down. this took the bulk of class time, and filled out the remainder of the day.

tournament prep

we finished the day with an impromptu sparring round--actually, it was just me and Simon trying to fit in some sparring as everyone left. Simon had acquired the full regalia of equipment and so had everything to go. i had everything except the helmet, so we just agreed to not attack my head.

i decided to focus today on throws, since we'd been practicing this in class today, and i wanted to try and actually learn how to throw an opponent within a full-speed setting. to be quite honest, this is still a complete mystery to me, and i'm still sorting out just what is involved in trying to use take-down throws in a free-form full-contact scenario--it's one thing to understand theory and know applications, but it's another thing entirely to actually have a good enough grasp of things to actually employ them in self-defense.

Simon got the better of me today, in the sense that he was able to do more using punches and kicks than i was using throws. i noticed that i could receive and direct his strikes, but i couldn't engage a throw--at least, not often enough to have any confidence in the techniques. if it had been a tournament setting, or even a real self-defense situation, i would have definitely been in trouble. there was a number of things i learned:

• in employing throws, the priority is to break the opponent's centerline (i.e., their structure). if you don't destabilize the opponent, they will have a base from which they can resist you, turning the throw into a basic lock-up of both fighters, creating a classic force-on-force confrontation (Sifu's conception of a "bull fight")--with the stronger opponent being the victor. breaking the opponent's structure denies the opponent a base from which they can resist, allowing you to exert force without opposition. from a theoretical perspective, i can describe it this way: a stable structure is wuji, or a state of solid energy or nothing, meaning there is nothing to work with in terms of your yin and yang actions; in contrast, an unstable structure is a division into yin and yang, meaning there is something for you to work with and manipulate with your own yin and yang movements.
• you don't break the centerline focusing on hands and feet, or arms and legs. you break the centerline by positioning of your body. the limbs are just vehicles to position your body. once they set the position, your body then acts as a single entity to break the enemy's structure. this is because your limbs individually are not always strong enough to push or pull an opponent--especially a strong one, a stable one, or resisting one, especially if they know how to use physics. you have to generate more power using your entire body (limbs and torso) as a single integrated mass, and do so in a way that everything works in unison to apply the requisite physics...something not always easy in a full-speed full-contact environment.
• a throw is about the setup. again: it is about the setup. this means getting into the opponent's gate (by finding an opening in a gate, or luring them into opening a gate), positioning yourself, and breaking their structure. the take-down is just the reward that comes from the closing movements. this, of course, is pretty much the same for all of martial arts--punches, kicks, joint locks, etc. the infliction of damage to the opponent is just a byproduct of the setup...and this is really nothing more than the steps that we've talked about in class: ting, hwa, na, and fa jing, with the setup being ting, hwa, and na jing. the lesson is that the goal isn't the final step--the projection of power, or the infliction of injury, or the punch, or kick, or joint lock, or throw; the goal is really the setup. because the setup sets the stage for what will happen...it's almost biblical: the setup determines the finish, the beginning is the end, the alpha is the omega, the cycle is without end.
• there is a certain window of opportunity in which to execute the throw. if it doesn't happen within that time, you have to get out or change techniques, otherwise you've left yourself stationary, and thus in a precarious position. by being caught in a stationary position, you're making it easier for the opponent to recognize and react to your actions. and the better the opponent, the better they can recognize and react, and thus the smaller the window of opportunity. as a result, once the window closes, you have to escape and move on to something else.
  
• it's one thing to know what to do, it's another thing to actually do it. it's easier said than done, and easier visualized than done. and it's only through actual experience that you realize what issues are specific to you as a person (i.e., what may be a problem for one person may not be the same as a problem for another person), and what issues you need to focus on fixing. i'm going to have to keep working on my throws. they just are counter-intuitive to my instincts, which are to hit the opponent. throws, much like grappling (which, incidentally, leads me to think grappling is going to be another problem area for me), involve a different mindset of receiving the opponent--and by receiving i mean engaging close to the opponent (closer than you do with close-range punches) and then manipulating the opponent, which entails sustained contact rather than the staccato contact of punches.
  

by this time people were leaving, so we called things to a close and went as a group to the post-class lunch.

day 153: basic swordsmanship

forms:

• kuen wu jian

the heat for Sunday was forecast to be less than Saturday, but it ended up hitting the same temp of 103 degrees in Pasadena. so go figure. as you might imagine, we only had 3 people show up: me, Phunsak, and Alex. given the little we were able to do today, i'm keeping this post short.

Alex had originally wanted to try and continue with mock rounds, so as to practice being judges and referees. but with the turnout being too low to hold mock jian shu fights, we ended up just working on kuen wu jian.

we did a number of repetitions of the kuen wu jian form, stopping at a number of points to try and refine the movements. Alex has never finished this form, and so was also trying to catch up with what we've done.

this consumed most of the time, and we ended up leaving a little early before noon to get out of the heat and get some lunch.

day 152: drills & light sparring

concepts:

• movement

forms:

• tournament prep

today was a low turnout day, probably a result of the intense heat we had (forecast temps for Saturday and Sunday were over 100 degrees F). with the limited number of people we had, we ended up just dividing off into pairs, with Phunsak practicing the 2-person 64 palms form with Chieng-Chieh, and me continuing the kick and punch drills from last week w Viet, Richard, and Eric (eventually just Viet, since both Richard and Eric had to leave).

there wasn't much new this week, so i'm keeping this post short. basically just trying to improve my comfort level with the kicks and punches, as well as work on more movement. Phunsak did lead everyone through basic mantis footwork drills, but this was also a repetition of what Kieun had shown me last week.

James had been working with Simon, since Simon is apparently going to the sparring competition at the Las Vegas tournament. he asked for some light sparring sessions with us, to give Simon and me (and also Viet) a chance to start getting acclimated to sparring work. because we hadn't brought the pads or helmets, and Simon didn't have gloves, we agreed to just no hard punches or kicks, focusing instead on just movement and positioning. we did a few rounds of this--as much as we could do in the heat (i'm guessing 3 rounds between me and Simon, then 1 round each between Simon and Viet, and also me and Viet).

we wrapped things up around 1pm, despite the heat, and took an afternoon lunch.

day 151: practice jian shu and movement drills

concepts:

• judging

forms:

• jian shu
• tournament prep

this Sunday was divided between jian shu and sparring training, with both devoted to tournament preparations. Alex showed up today to help with the jian shu, as did Ching-Chieh. this meant that Phunsak had conflicting demands on his time, and so he ended up agreeing to work with Ching-Chieh for the time she could stay (she had to leave early), and then turning to help Alex with the jian shu preparation.

jian shu

while Ching-Chieh was warming up, i asked Phunsak to take me through more of the jian shu basics before everyone arrived. we briefly reviewed the 5 i had learned before (reference: day 140), and he then led me through the 5 parries:

• schwan (sp?) : this involves slight circular motions, either clockwise or counter-clockwise, on a vertical plane perpendicular to the orientation of the sword-holderwith the tip of the blade in front of the body, basically circling the opponent's sword
• ya : this consists of arcs traced by the tip of the sword done in conjunction with the flipping of the sword blade, such that the blade goes from the ready position over to a flat position with the tip forward. this is meant to redirect an opponent's sword thrust off to the side and slight downward
• gua : this involves holding the sword more vertical, and having the tip move in circular patterns on a horizontal plane, so that the sword blade follows a cone, with the tip of the sword tracing the open end of the cone and the handle of the sword acting as the closed vertex of the cone
• bow : this is basically a horizontal movement of the sword, but in a way that is not meant to slash, but instead to use the flat part of the blade to parry
• ti : this has the tip of the blade move in a U-shape facing the opponent, and means moving your sword from one side to the other side of the opponent's sword
• shyo (sp?) : this just traces an X pattern in front of the sword-holder, with the downward-moving blade intercepting an opponent's attempt to strike upwards
• jia : this is similar to schwan, but is more abrupt and only traces a circle one time, and with more force, so as to force an opponent's sword off to one side
  

after this, Alex had us practice mock jian tournament matches, with people taking turns playing as fighters and as judges. Phunsak joined us after he finished practicing with Ching-Chieh. i ended up taking a turn as a participant, but focused on getting in practice as a judge.

i have to say that judging is an art, and not something that a person can be expected to do without prior practice. it's one thing to know jian shu techniques and to know the rules, but it's another thing entirely to apply them in a full-speed scenario. just as much as a participant has to adjust to full-speed, so does a judge. as a judge, you have to be able to see actions at full speed, and then also be able to make immediate, accurate, and definitive decisions as to possible points, penalties, or necessary stoppages in action. this can be difficult.

i mentioned to Alex that we're going to need to make sure that all judges are trained for the tournament, since it's definitely a challenge and not something that anybody can do without some prior practice. he seemed to agree, and seems to have already issued announcements to participating teams that they need to train their own judges for the tournament.

tournament prep

after finishing with jian practice, i went to do more sparring training with Kieun. today we built upon the free-form movement drills we'd started at the end of yesterday's practice.

Kieun had me work on drills focused on entering an opponent's gate, but instead of simply reacting to the opponent's actions, this time he wanted me to work on trying to entice the opponent into an action that i could use to position myself for a counter-attack. this was essentially the same as Sifu's concepts of progressing through ting, hwa, and na jing, particularly in terms of Sifu's comments about starting with ting jing by playing with opponent to sense their actions and play with the their minds so as to manipulate them into doing something that allows you to progress to hwa jing and then na jing.

this consumed the rest of practice, with things stopping at 12:30, at which point Kieun had to leave to get to his wedding preparations. Phunsak and Alex decided this was as good time to stop as well, and the 3 of us went to lunch.

day 150: tournament prep drills - basic fists and kicks

concepts:

• bagua fists-attack & defense

forms:

• tantui
• tournament prep

this Saturday was run much the same as last Saturday, with people showing up just to practice whatever they wanted. there was a lower turnout this weekend relative to last week, and so things were much more informal. today ended up being about tournament preparation. we broke up into 2 groups, with Phunsak and Ching-Chieh continuing practice on the 64 palms 2-person form for the tournament, and Kieun working with me and Viet for the sparring work on the tournament.

tantui

since Phunsak ran a little late due to a traffic jam, Kieun had us warm up with tantui. we haven't done this in class for awhile (although i do it periodically on my own for review), so it was good to run through it. i hope to go through chang quan with Sifu to get the applications in tantui and pao quan, since i think this would really help me make some progress with chang quan--although, it will have to wait until the fall, after the tournament has passed. i think i'm at a sticking point in terms of my skill with long fist, and it won't get any better until i can get some more insight as to what the intent and physics are supposed to be utilized within the forms.

tournament prep

Phunsak eventually arrived and went to work with Ching-Chieh on the 64 palms 2-person form. Kieun, Viet, and i started the sparring prep with basic movement drills, beginning with the shuffling and stepping along a line drills from last week, and then building on them with some shuffling and stepping in combinations and angles.

from here, we did a review of the basic kicks from last week, doing repetitions of each against kicking pads.

after this, we went on to finish the introduction to the bagua fists we'd done last Saturday. last week we'd managed to get 4. this week we finished off with the other 4: hawk, unicorn, monkey, and big bird.

for today, Kieun and Phunsak both noted that each of the 8 bagua fists has an application on both offense and defense, in that each one can be used to attack the opponent or to parry the opponent's attack. in some situations, they can also serve to simultaneously do both. Kieun had Viet and i take turns applying the fists on both offense and defense from a stationary stance. while doing so, he pointed out that different kinds of fists are meant for different distances and different body areas (either as targets for attack or body parts to defend), which from what he and Phunsak said can be broken down as follows:

• lion--range: long or medium, body area: upper part of upper body or head
• snake--range: medium or short, body area: lower part of upper body or midsection
• bear--range: short, body area: lower part of upper body or midsection
• dragon--range: medium or short, body area: upper part of upper body or head
• hawk--range: short, body area: upper part of upper body or head
• unicorn--range: short, body area: lower part of upper body or midsection
• monkey--range: short, body area: upper part of upper body or head
• big bird--range: long or medium, body area: upper part of upper body or head
  

after going through the introduction to these, Kieun had Viet continue with basic punching drills (the same ones from last week), and had me work on using the fists while moving, first with repetitions of each fist, and then progressing to randomly employing them in response to free-form actions by an opponent.

i struggled with this, since i haven't had the opportunity to practice free-form partner drills (i.e., drills where actions of one or both partners are random), and it added another layer of complexity that disrupted my coordination. i suspect that it gets easier with time--which based on my struggles today i'm definitely going to need.

this consumed the rest of class, since there was quite a bit of material covered.

i should note that i'm finding this pretty educational. most everything that i've learned with bagua is connected to takedowns in terms of throws. we have had some punching applications and joint locks, but they've been covered in relatively lower proportion to takedowns. this is the first time i've been spending time exclusively focused on using punches with bagua. this may be because i joined after the curriculum had covered this material (it certainly seems like Kieun and Phunsak have seen it before), but i'll have to ask.

we eventually called things to an end around 1pm, when we decided it was time to go to lunch.

day 149: miscellanous, with no agenda

concepts:

• 5-element theory
• bagua fists
  

forms:

• basic qi-gong
• 5-element qi-gong
• tournament prep
  

today was not really a formal class day, since Sifu is at home in Hawaii for the next few weeks. but i'm going to list it--and the next few weekends that Sifu is out--as blog posts, since i figure i'm still learning things which otherwise might not be recorded in this blog.

we're supposed to be starting double-up weekends for the summer, with the plan being to have class on both Saturday and Sunday every weekend from this point on throughout the summer up until the Las Vegas tournament. this applies for the next few weeks Sifu is gone. however, for this weekend, we only scheduled to meet on Saturday, since Phunsak had a fencing tournament on Sunday and everyone had already made plans as well.

Phunsak says the general idea for this time without Jason is to review and practice. he's also offered to cover anything that anyone wants to request, whether it be bagua, tai chi, or anything else. James has apparently also offered to do the same for the baji students.''

basic qi-gong

i'd asked Phunsak earlier in the week for some help with qi-gong, and so we'd scheduled to meet up early before class (at 9am). i asked for this because Jay had checked me earlier in the week and had said that my qi was entirely too low for someone my age (his words)--he's said this a number of times before, and so have other people, at least in terms of the sentiment that i have low qi. thing is, none of the bagua or tai chi qi-gong really seems to be helping me on this, and so i figured i might as well devote some time getting assistance focused exclusively on qi.

Phunsak started us with some basic qi-gong (he called it "qi-gong 101," which i'm guessing is what i need). we began with 2 basic postures, holding them for a few minutes each to get the form right and focus the mind and breathing. Phunsak noted that when he first started, he usually did these every day for around 10 minutes each, and that over time the tingling or warm sensations normally associated with qi began to become easier to bring on, and that eventually he could feel it throughout the entire body as opposed to just the fingertips (which is about the limit i've been able to do).

i asked how you can tell the difference between the tingling from real qi compared to the tingling from the body part falling asleep (e.g., when your legs become numb from sitting too long). Phunsak said there is a clear difference, and you'll know.

5-element qi-gong

from there, he took us--by this time Ching-Chieh and Viet had arrived--through 5-element qi-gong. i have the DVD for this, although haven't watched it since going through the introduction to 5-element theory in Sifu's class this past quarter. this is the qi-gong taught by Sifu Su Yu-Chang, and Phunsak says he suspects Sifu Su developed it (even though he claims he learned it from other sources). basically, it incorporates 5 sets of qi-gong movements corresponding to each of the 5 elements in TCM (i.e., wood, earth, metal, fire, water), with each set having 3 moves corresponding to yin, yang, and neutral. it's a very active qi-gong, with movements that are both soft and explosive.

i asked Phunsak about this type of qi-gong in relation to the bagua and tai chi qi-gong i've learned so far. he said that a lot of the movements and postures are actually really the same--there are variations, but you can see that the general postures are the same, and the principles of breathing and concentration are the same as well.

tournament prep

at this point, Keiun appeared. Phunsak went to work with Ching-Chieh to practice the 2-person 64 palms form for the tournament. Kieun, Viet, and i went to work on sparring preparation.

for today, Kieun had us working on more basic drills, consisting of the following:

• basic movement: stepping and shuffling
• basic kicks: roundhouse, side kick, bicycle kick
  

Kieun said to focus primarily on getting used to the body mechanics in the drills, and developing coordination to improve speed and power. we did a number of iterations of these drills along a line, consuming a good chunk of time getting these down.

from here, Kieun then led us further into punching drills, adding onto to the ones we did last week. instead of drills to work on timing, however, this time he said we needed to learn the range of fists in bagua, so as to provide us more material to work with in the next few weeks.

this was the first time i've heard mention of bagua fists. i know there is a bagua fist form, which presumably teaches students how to integrate fists into bagua (meaning it goes from being bagua zhang, or 8-trigram palm, to bagua quan, or 8-trigram fist), but Sifu has not yet taken us through this form. apparently, however, the fists have been covered earlier in the curriculum--this must have been before i started, presumably around the time when everyone learned the 8 mother palms or xiao kai men, since i began just when everyone finished xia kai men.

basically, the bagua fists consists of 8 (duh...bagua...) fists, and much like the 8 mother palms and 8 stances and 8 qi-gong movements (duh...bagua...), each fist is associated with each of the 8 bagua stances (duh...bagua...sure do love the number 8). Kieun had me and Viet work on the fists for the first 4: lion, snake, bear, and dragon. we practiced punching against mitts, with Kieun telling us to just focus on getting the technique and timing down for now.

this took the remainder of practice time for today. Kieun had to leave strictly at 12:30 because of wedding preparations, and so we stopped with the 4 bagua fists, with the remainder reserved for next week. we stayed long enough to record a video of Ching-Chieh and Phunsak doing the 2-person 64 palms form (note: this is not going to be posted on Youtube, since it was Ching-Chieh's personal video to help her learn the form for the tournament). after this, we ended practice for the day and went to lunch.

quarterly summary - Q2, 2008

it's time for the quarterly summary for 2nd quarter (April to June) 2008--you'll need to reference the previous quarterly summary (reference: quarterly summary - Q1, 2008).

original goals

as given in the last quarterly summary, the objectives for this quarter were:

• continue attending class
• continue practicing during the week outside of class
• continue learning applications
• finish learning pao quan
• finish learning the bagua leg form
  
• finish yang & chen tai chi long forms
  
• finish kuen wu jian--and get better
  
• keep learning the nuances of theory to better understand its applications

summary of events

with respect to the curriculum, this is what has been covered this past quarter:

• refinement & applications, 64 palms: palm changes 1-8, A & B
• bagua leg form (finished the form)
  
• pao quan (finished the form)
• Yang tai chi (finished the long form, began push hands)
• Chen tai chi (finished the long form)
• kuen wu jian (finished the yilu form)
• began jian shu basics

other things this quarter that were not in the curriculum:

• introduction to 5-element theory
• began application of ting, hwa, na, fa jing concepts to tai chi and bagua
  
• learned more regarding combat concepts (deeper into yin-yang theory, introduction to wife-husband analogy)

evaluation

i'm somewhat satisfied with the progress on the goals for this quarter:

• continue attending class: there were no absences this quarter, and i managed to make every class (even including the UCLA class), with the exception of my graduation day
  
• continue practicing during the week outside of class: this was largely successful. there were a few weeks where i was too busy to devote as much practice time as i would have liked, and a few other weeks where i was dealing with injuries and had to scale back the amount of practice i had planned
  
• continue learning applications: this is pretty much a constant with my instructor
  
• finish learning pao quan: done, although when Sifu reviewed it he said there was a lot more work that needed to be done, particularly in terms of integrating my upper and lower body movements so that they generated more power
  
• finish learning the bagua leg form: done, although i definitely need to continue practicing this
  
• finish yang & chen tai chi long forms: done, but again, i need to continue practicing these
  
• finish kuen wu jian--and get better: done, but i'm still struggling to remember this form, and so i've been devoting a good portion of time to working on it
  
• keep learning the nuances of theory to better understand its applications: done, although the tricky part now is applying the theory in combat
  

observations

my comments can be summarized as follows:

• qi-gong: this is a relatively recent issue. we've been doing qi-gong in class, and it's part of the curriculum. however, i'm not so confident in my development in this area--people keep telling me my qi is really low (as in too low), and i need to develop it. but nothing i do seems to be really helping. so i'm kind of scratching my head over this...it wouldn't be an issue, except that a lot of the internal kung fu i'm learning really ties into qi, making it somewhat important.
• chang quan: i told Sifu my issues w pao quan--and chang quan in general--is that i don't know any of the applications, and it's a style where it's difficult to clearly see the applications from the movements. this is affecting my performance of the form, since it's impeding my understanding of the martial art. i told him that at some point i'm going to need to schedule some instruction time with him (likely private consultations) to go through the applications in chang quan. of course, with all the preparations for the tournament, we may not have time this summer. but i'm hoping that it might be possible this fall (assuming i'm still here).
  
• application and theory: i'm at a point in my education where i'm going to need actual full-contact work to maintain progress...there comes a point where you can get all the theory and learn all the forms and practice all the applications, but you're not really going to improve your skills in using your martial art or your understanding of your martial art unless you actually go through the experience of engaging in free-flowing full-contact encounters against a hostile opponent. this, i think, is really the ultimate testing ground for a martial art (otherwise it really isn't a martial art), and a major way (albeit not the only way) of gaining additional insights that can lead to new avenues of learning. this is really just part of the learning cycle--you'll go up the learning curve, then enter a period where you level off in learning, and which then hopefully can lead or be directed to another progressive learning curve. for me, i'm seeing that with kung fu this seems to occur about once a year; last spring i was starting to stall, but then the summer lei tai training helped me to re-evaluate my knowledge and understanding in a way that enabled me to change my perspectives, which in turn helped me set the stage for more learning that subsequently started once again during the fall...the same thing happened this year.
• tournament: last year, i went through lei tai training but didn't go to the tournament, since i knew i wasn't ready to try and use my knowledge in a full-speed full-contact fight. the training itself was enough to give me the educational experience i needed. this year, however, i've decided to actually go to a tournament and participate, since 1) i think i have enough knowledge to form a basis of tools that can allow me to participate in a way that makes the tournament a constructive educational experience, and 2) my learning is at a point that this is the only way for me to get the educational experience i need. this year Sifu has decided that we should go to Tony Yang's tournament, which is scheduled for the weekend of August 29-30 in Las Vegas. that effectively makes it at the end of this quarter, giving me 3 months to prepare. Sifu promises the training will be intense--which is fine, since it hopefully means it will prepare me for the full-speed full-contact fighting at the tournament...and help me not get killed.
  
• the future: still uncertain. what can i say? no movement in terms of job offers. i've had some promising leads, but they need time to percolate. so i'm kind of stuck with no idea as to what is going to happen.
  

objectives for the future

somewhat the same themes, but just some changes:

• continue attending class
• continue practicing during the week outside of class
• continue learning applications
• work on qi-gong
  
• refine pao quan, and maybe (if time permits) start learning applications for chang quan
  
• refine the bagua leg form
  
• refine yang & chen tai chi long forms
• continue learning push hands
  
• refine kuen wu jian yilu, and start learning erlu and the jian shu basics
  
• keep learning the nuances of theory to better understand its applications
• prepare for full-speed full-contact fighting at the Las Vegas tournament
  

a lot of this may prove to be wishful thinking, since my sense is that the tournament preparations are the priority for the summer, and as a result will consume the bulk of class time (and practice time). but we'll see.

day 148: commencing tournament prep

concepts:

• referee/judge
• timing
• combinations
  

forms:

• chen long form
• kuen wu jian
• mitt work
  

this Sunday was pretty much a transition into tournament preparation, even though it wasn't formally stated. Phunsak and Kieun said we were now 3 months away from the tournament, and needed to start training for it, otherwise we'd risk not being ready. Sifu apparently already decided the same thing, and announced that from this point on he was going to extend the schedule of both Saturday and Sunday classes to every weekend, with the focus on training for the Las Vegas tournament. he said he expected us to continue the schedule--and the training--while he was gone for the next 3 weeks, so that we'd be ready when he returned, when he wants to start us really going at it.

chen long form

we began the day with Sifu leading us through a few repetitions of the chen long form. this was more of a warm-up, since we didn't really go into any detail of it. Sifu asked Alex to continue with the jian shu tournament preparations, and worked with Ching-Chieh, Joe, and Viet on finishing the chen long form and Jonathan on praying mantis.

kuen wu jian

Alex already sent out the latest version of rules to all the jian shu tournament participants, and so wanted to change the focus of the Sunday session to more tournament training and less rules set-up. by "training," Alex means the entire infrastructure of the tournament, meaning not only having people work on their jian fighting skills, but also on preparing possible judges and referees.

currently, the only referee (the person who will actually be in the ring with the jian competitors moderating their match) is Alex, and the only judges (the people on the sidelines watching each match to determine hits and points) are Richard, Kieun, and me. Alex seems to want Phunsak to be a competitor, although i'm not so sure Phunsak is so enthused about this possibility. under the World Jian Shu League rules created by Alex, each match should have 1 referee and 4 judges. ideally, however, we want more, so that referees and judges can rotate in and out of tournament matches and rest. but to make this possible, we have to 1) find people to be referees and judges, and 2) train them.

we were short again today, and so had to make do with 1 referee and 1 judge. between the 4 of us practicing (Alex, Phunsak, Kieun, and me), we ended up taking turns as referee, judge, or competitor--i ended up playing a competitor, even though i'm not participating as one at the tournament, and so don't even have the equipment (and won't for awhile...no money).

i have to say we're going to definitely have to do training as referees and judges. it's harder than you think. you have to be decisive, timely in making calls, clear (loud and visible) with your calls, and be capable of seeing sword actions at full speed. in addition, you have to remember (and apply) rules, and follow a standardized protocol in making calls. these can be a challenge in intense sword matches, especially with competitors who may have opinions contrary to yours. based on my experiences today, we're all going to need to continue preparations to be referees and judges.

we consumed most of the time with jian shu. originally, i'd wanted to devote some time to jian shu basics, since i feel i really need to learn them to really understand jian shu. but this was bypassed by the tournament work, and was forgotten as we moved onto lei tai sparring practice.

mitt work

i'm using the term "lei tai sparring" loosely at this point. Sifu has informed us that Tony Yang has changed the rules at the Las Vegas tournament so that the full-contact sparring will no longer be kick-boxing rules (apparently, this made the tournament subject to Nevada state boxing commission requirements, which involved some expensive fees and infrastructure), but instead more traditional kung fu match rules. however, Sifu said that Tony Yang has not decided which rules to follow (i.e., lei tai, sanshou, etc.).

despite the uncertainty of the rules, Keiun said we should at least start doing some basic sparring preparation, since this at least works skills that can be used for any set of tournament rules. for today, Kieun suggested mitt work, with Phunsak agreeing.

from what Kieun tells me, mitt work is one of the fundamental aspects of fight training (all kinds: tournament, self-defense, etc.). it develops some of the basic components necessary to engaging in full-speed, full-contact scenarios: timing, coordination, working in combinations (i.e., combinations of punches, kicks, etc.), movement, and power generation--all while getting hit or avoiding hits. these are things not necessarily covered by other parts of the typical martial arts curriculum, which tends to focus on techniques, form, and principles. mitt work is one of many training tools that helps transition curriculum material into realistic application, and is typically part of the initial basic steps in preparing for using curriculum information in actual fighting. Kieun called it "kick-boxing 101," and then later corrected himself and labeled it "fighting 101."

for today, since i've never done this, Kieun had us focus on just basic mitt work, with no movement in terms of footwork. he told me to just work on timing, and combinations with punches and kicks. this was just as well, since i found this to be a challenge in and of itself. i'm finding the thought process is a bit different than what i'm used to, in that you have to really integrate your entire body in a forceful manner--which runs somewhat contrary to the placid mental state emphasized so much in the tai chi and bagua lessons i've had...although, i suspect, the point is to be violent in your physical movement while peaceful in your mental state, so that your external behavior is coordinated with your internal intent, and your internal intent can thereby manifest itself through your external behavior.

one thing i noticed today was the odd feeling of switching from right to left sides with the mitt work, particularly in contrast to jian shu. i've been trying to work on both right and left sides, so as to ensure symmetry in coordination, body, and skills. but i noticed that it seems easier for me using my left side with the sword than it does in mitt work. i don't really know why. i mentioned this Phunsak and he seemed surprised. i'm going to have to work on this, since i'm really concerned with symmetry, particularly because i've found (or my physical therapists have found) that so much of my aches and pains are due to asymmetry in my body's musculature and bone & connective tissue structure, and i've subsequently spent the past few years in some very painful efforts to correct them--making me leery of anything that might induce any kind of asymmetry, which would undo all the pain i've gone through to date and relegate my efforts to futility. this is not something i want to think about.

by this time even Sifu had left, and after continuing on for a while, we decided to finish for the day. since Sifu is going to be gone for the next 3 weekends (he won't return until June 23), Phunsak will be running the weekend classes. Phunsak told us he wouldn't be able to make next Sunday, so next weekend will just be a Saturday session, but after that he can make both Saturday and Sunday. we left on that note.

day 147: 2-person forms, extended (between a monkey and a big bird)

concepts:

• footwork
• spine
• sideways
  
• spacing
• transitioning
  
• hands
  

forms:

• 64 palms, 2-person forms

today ended up being an extended day, even though it promised not to be so. when everyone arrived this morning, Sifu asked Phunsak to have us review the 2-person forms for both palms 7 & 8, since they were so short. however, Ching-Chieh had brought her mother to visit the class, and so was away for portion of the morning, necessitating that we review the forms again when she returned so that she and Phunsak could continue training for the Las Vegas tournament. this drew today's class out a little longer.

64 palms, 2-person forms

we began with palm 7, also known as the palm that involves the monkey stance. we did a number of iterations with this, with Sifu observing us doing sides A & B solo in line, and then doing them as a 2-person form. he made a number of comments on this:

• footwork--observing our problems with side A's rotation from rhinoceros looks up at the moongreen dragon bends its body (people were either having trouble remaining upright or directing the kick forward), Sifu pointed out that the footwork was essential in providing stability. he noted that the front step in rhinoceros looks up at the moon, apart from being the ko step, can be placed deeper so that's already positioned past the line into the initial part of the turn. this step, which becomes the plant leg in the turn, is thereby able to be located more towards the finishing point of the turn, and thus helping preserve stability and direct the kick more towards the opponent.
• spine--side A requires use of the spine in green dragon bends its body. the movement, which involves the hands coming from behind the head down to the front of the abdomen, needs to be done with the spine flexing forward so that the entire body is contracting into the abdomen. Sifu said the torso is the source of the power in the movement, and not (as most people mistakenly believe) in the arms moving downward. he noted that the spine acts like a bow, and hence can serve to generate additional power.
• sideways--Sifu added that green dragon bends its body should not be done with the practitioner pulling the hands down while the back is turned to the opponent. the technique is done with the practitioner holding the attacker's hands, wrists, or arms, and so in some ways warrant the turn with the back to the opponent. but pulling down while your back is turned places your spine and torso at the point of least mechanical advantage, making it easier for the opponent to yank you off-balance. Sifu said that the downward pulling motion should be timed so that it occurs when you have turned sideways to the opponent, or have turned to face them. a sideways or face position places your spine and torso in a point of maximum mechanical advantage, increasing the likelihood that you can control the opponent.
• spacing--for both side A & side B, it is imperative that spacing be close. monkey is a very closed, very drawn in, very protective stance. as a result, it is effective at close range. in addition, however, in palm 7, monkey is used to transition in and out of white ape presents the fruit, which is present in both sides. this technique is a close-in strike, with both palms going up the opponent's leading arm into their face. Sifu noted that this is often very easy for the opponent to block. as a result, this requires that white ape presents the fruit is done close to the opponent, so that it is hard for the opponent to see in time to block.
• transitioning--discussing both A & B, Sifu added that white ape presents the fruit can actually be done with the expectation that the opponent will block it. if this happens, you can transition out it, with one of the hands occupying the opponent's block, and the other extending into a strike against the opponent's head and neck. Sifu demonstrated this with Phunsak, showing how he could employ it to draw Phunsak's block, and then transition into big bird to throw Phunsak on his back.
  

after working with palm 7, we went on to palm 8. i'd mentioned to Phunsak that while we'd recorded the 2-person form for palm 8, i'd never done it in class. Phunsak insisted that we had, and even cited remembering doing it with Ching-Chieh in the same location. after some discussion, we came to the conclusion that the 2-person form for palm 8 must have occurred on one of the days i was absent last fall.

i have to say that i can't help but identify palm 8 as a singular (i.e., strangely unique) palm, even more so than palm 7. both involve rather strange, decidedly non-intimidating names (e.g., monkey, big bird as opposed to palm 4's lion or palm 6's dragon). but unlike 7, where i think of any generic monkey, every time i think of 8 i think of big bird...as in Big Bird...as in Sesame Street. with all the other palm changes i can refer to any number of examples and images in the world. but with palm 8, there is no such thing as "big bird" in Western scientific terminology--at least not anything identified with the term being a proper noun. the only thing in Western culture is the Big Bird of educational public television. and it doesn't help that the stance, with its upraised arms, very much reminds me of the Sesame Street Big Bird trying to fly by flapping his wings.

this wouldn't be a problem, except that my understanding is that visualization is a fundamental ingredient in yi (or intent), which in turn is crucial to successfully applying the correct form necessary to generate the required mechanics that exploit the physics of techniques...in which case, is the Sesame Street Big Bird really the best visualization for yi? i don't know. i only know it's distracting. especially when i visualize the nasally voicing counting out the techniques in palm 8. it only makes me hear the Sesame Street theme song--in the middle of a martial arts class...it's quite an effort not to giggle.

we managed to make it through palm 8 without too many problems. however, Sifu pointed out that palm 8--and he added, also palm 7--needed more integration of the waist when turning into the opening and closing movements, since this adds power into the techniques. he noted that we were a bit deficient in doing this.

i should note here that Sifu had made some comments about palm 8 to me outside of this class, back when he'd observed me practicing 64 palms at UCLA. while he didn't repeat these comments to this Saturday class (or, to my knowledge, anytime we'd learned palm 8 before), i will include them here for the sake of edification:

• sinking in and sinking out--Sifu had noted that palm 8, side B (and incidentally, palm 7, both sides A & B) requires sinking into the kwa (i.e., the hip) when going into white ape presents the fruit, since this is a technique meant to receive and divert an opponent's attack, and hence is a yin movement that absorbs and controls the opponent's power. conversely, when going from white ape presents the fruit into great peng spreads its wings, you're supposed to step forward and rise slightly from the legs, so that you drive into big bird, thereby injecting power into the movement.
• alternative applications--palm 8, side A's phoenix spreads its wings is used as a strike to the head or neck in the 2-person form. however, Sifu showed me an alternative application, with the movement being an act of na jing to position you along an opponent's leading arm in a way that allows you to then control it. essentially, you begin in big bird receiving the opponent's strike, initiating ting jing, you step into phoenix spreads it wings, leading to hwa jing, then execute phoenix spreads its wings, which is na jing. however, in this situation, your forward arm is no longer extended as a chopping strike like it is in the 2-person form, but instead is a slightly more contracted and more relaxed, so that it can make a brushing, controlling contact with the opponent. when you have done so, you are free to initiate a number of actions, any of which are fa jing--Sifu showed me a transition into tai chi's pull down, or an arm bar, or a joint lock.
  

we worked on palm 8 for awhile, but began to tire as we began to get hungry. by this time it was around 2:30, and Sifu said we needed to get to lunch and called an end to the day. since Ching-Chieh's mother was still around, we made it a special lunch and invited her to go along with us (not that she had much choice, since Ching-Chieh was driving for both, and she wanted to introduce her mother to the class over a good meal).